This is the best book I have ever read on how trauma affects us and how to overcome it. It connected so many dots for me and provided so much validation to my experience. I have used his research and tools in my sessions. 

“One day he told me that he’d spent his adulthood trying to let go of his past, and he remarked how ironic it was that he had to get closer to it in order to let it go. 


People can heal so that they  can be welcomed into a world where people delight in them, protect them, meet their needs and make them feel at home."


Buy this book here

Really interesting talk on how any healing modality, from breathwork to psychedelics, can re-traumatize a dysregulated nervous system.

Working with a Practitioner you feel safe with is vital.

Integration time to come back to regulation is vital.