Microdose, A Tiny Guide to a Mighty Thing

kelley mcguill
Feb 16
2 min read

Microdosing for ADHD: My Personal Experience

As someone with ADHD, I’ve struggled with focus, organization, and motivation for years. I never tried traditional ADHD medications because, from what I saw in friends, the side effects were tough to handle—things like anxiety, mood swings, and a loss of energy. That’s when I came across microdosing—using very small doses of psychedelics—and it helped me improve focus, reduce anxiety, and feel more creative without the crash.

More people are exploring microdosing as a way to manage ADHD. Here’s why it could be worth considering.

How Microdosing May Help ADHD

Microdosing may help address some common ADHD symptoms by targeting neurotransmitters like dopamine and norepinephrine, which play a role in focus and mood regulation.

Better Focus: Microdosing can help increase dopamine, which is linked to attention and motivation.
Reduced Impulsivity: It may help regulate norepinephrine, leading to better decision-making and less impulsivity.
Cognitive Flexibility: It could promote brain flexibility, helping with organizing thoughts and tasks.

The Science Behind It

Research by Fadiman & Korb (2019): A study found that people who microdosed reported improvements in focus, mood, and creativity—traits commonly affected by ADHD.
2021 Study on Microdosing: Published in Psychopharmacology, this study showed that microdosing led to improved attention and mood in participants with ADHD.
Neuroplasticity: Psychedelics like psilocybin encourage neuroplasticity, which could help rewire the brain and improve cognitive functions often impaired by ADHD.

Real Benefits: What People Report

Increased Focus: Microdosing has helped many ADHD sufferers stay focused and productive.
More Stable Mood: It can promote emotional balance and reduce irritability.
Enhanced Motivation: People report feeling more driven to complete tasks and engage in activities.

Should You Try Microdosing?

The science is still evolving, but many people with ADHD have found microdosing to be a useful tool for managing their symptoms. If you’re thinking about trying it, start slow, and always consult a healthcare provider.

For me, it’s been a game changer, and the research is catching up with what people are experiencing.